A free somatic exercise for you
The Zzz Breath
The vibration on the exhale stimulates the vagus nerve, and the longer exhale also stimulates the parasympathetic nervous system, leaving you in a deep state of regulation and relaxation afterwards. The perfect tool to have up your sleeve if you're prone to moments of stress and anxiety.
My Nervous System Toolkit is just $32 exclusively for my mailing list, for 48 hours only...
The Zzz Breath is one of the 10 somatic tools that I walk you through in my Nervous System Toolkit 💆♀️
If you liked learning this somatic tool, you'll find the ones I teach you in the Toolkit really useful too. All designed to be simple, gentle ways to help your nervous system move out of fight, flight or freeze responses and to a place of regulation.
As an exclusive offer for my mailing list, grab yours for just $32 (normal price is $110) for 48 hours only 🙏
Get lifetime access to your very own Nervous System Toolkit of somatic exercises
