Work with me 1:1
My one to one sessions are a total safe space to help you explore your emotions on a somatic, body based level. I use various modalities of trauma healing and nervous system regulation tools to help you release stuck trauma from your body, and learn how to bring your nervous system back to a place of regulation.
The goal is to guide you on how to listen to your body and become your own best healer.
These sessions would be suitable for you if:
- You have an autoimmune condition or physical health issue that you believe is linked to chronic stress & unresolved trauma
- You find yourself in fight or flight mode or freeze mode a lot and don't know why or how to change this
- You experience issues such as procrastination, perfectionism, self-sabotage, unhealthy coping mechanisms etc
- You are craving some guidance, structure and support for this chapter of your healing journey
- You are curious about healing on a bodily level through somatic work to heal stuck trauma and regulate your nervous system
Each session will be personalised to your individual needs and stage of the healing journey.
The nervous system regulation tools and somatic exercises you learn in these sessions will be something you can then continue for the rest of your life.
My prices are £95 per hour / $120 per hour
Get in touch:
If you're interested in working together or have any questions, please email me at [email protected]
I don't currently have any spaces available to work together 1:1, but please sign up to the wait-list above to be notified when spaces open up.
