Ways to work with Steph
Nervous System Toolkit
If you find yourself in fight or flight mode or freeze mode a lot, this will be perfect for you. This toolkit will arm you with a strong understanding of the nervous system through video teachings and somatic exercises. We'll cover Polyvagal Theory, the Vagus Nerve, Sympathetic & Parasympathetic and more. You'll learn how to regulate out of fight, flight or freeze mode with gentle somatic exercises that you'll have lifetime access to.
Only £90 for a limited time only...
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One to One Sessions
I offer 60 minute somatic healing sessions to help you regulate your nervous system, release stuck trauma and gain a deeper understanding of the emotional root cause of your physical symptoms or autoimmune disease. This work is not about re-living what happened to you, this work is about focusing on how it feels in your body through sensations & tensions, and working with your body's wisdom to find relief. This is a safe space to feel, process, release and heal. Packages or one-off sessions are available.
Prices start from £75 per hour
Learn more"Steph is an angel that flew into my life. She is extremely gifted and I'm so grateful for her work and the support that she has given me"
Sue
My story...
My own healing journey started in 2020, just after my Dad sadly passed away after his struggle with multiple autoimmune diseases and other health issues. Little did I know at the time, this loss was the catalyst for wanting to help people heal their trauma, regulate their nervous systems and become free from autoimmune disease... All in my Dad's memory.
Whilst facing my own grief, I began learning so much more about my own childhood traumas and understanding myself on such a deep level; I was on a profound healing journey. I became incredibly passionate about trauma healing, nervous system regulation, and how suppressed emotions & unresolved trauma can cause physical health issues like autoimmune disease, which I now believe is why my Dad was so poorly.
I'm now a Somatic Trauma Practitioner; I'm trained in Somatic Attachment Therapy and I'm inspired to help others to find the power of healing that resides inside each and every one of us. We just need the right tools & support to access it.
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"I contacted Steph as I was diagnosed over a year ago with an autoimmune disease. I felt a lot of relief during the sessions as she gently guided me towards allowing my body to feel a certain sensation without me trying to suppress it. There was a great amount of physical and emotional release which made me feel free and weightless. Can't recommend Steph enough!"
Angela
Get in touch with me...
I'd love to hear from you! Feel free to email me if you have any questions, would like to discuss working together or simply just want to reach out:
