Your path out of anxiety, chronic stress and freeze
Get the somatic tools and guidance to regulate your nervous system, move out of survival mode and ease chronic physical symptoms
My Nervous System Toolkit is perfect for you if...
- You feel anxious, stressed or disconnected & stuck almost every day
- You are regularly stuck in fight, flight or freeze responses, but are exhausted and nothing you've tried seems to be working
- You have a chronic illness, autoimmune disease or physical symptoms that you feel may be linked to nervous system dysregulation
- You want to feel more safety, joy, excitement, regulation, connection and happiness in your life
- You want to heal but you feel overwhelmed with where to start
- You want to heal in a way that's affordable but effective
If you have any questions at all, or want to share your experience with me to see if this Toolkit would be the right fit for you, I'd love to hear from you! Feel free to reach out at [email protected]
Ready to feel regulated for just £90?
A free somatic exercise for you...
Here's one of the somatic exercises that I feature inside the toolkit called the Zzz Breath. The vibration on the exhale stimulates the vagus nerve, and the longer exhale stimulates the parasympathetic nervous system, leaving you in a deep state of regulation and relaxation afterwards.
What you'll get with my Nervous System Toolkit
- Over 10 somatic exercises and nervous system regulation tools
- Learn exactly how to regulate yourself out of fight, flight or freeze responses
- Easing your physical symptoms through these exercises
- 2 x Somatic Guided Meditations. (Body Scan meditation + a meditation to connect you with your true self)
- Structure and support on your healing journey to take away the guessing games and overwhelm
- Learn all about the Autonomic Nervous System covering topics such as Polyvagal Theory, Vagus Nerve
- Lifetime access. Learn how to become your own best healer with tools you can use for the rest of your life
- 6 self paced modules to go through in your own time and in your own order
Ready to break free from survival mode?
Start your journey today for a one-time payment of only £90
What the toolkit looks like...
Want to see how these tools can heal you?
Get lifetime access to your very own toolkit of somatic exercises to regulate your nervous system, move out of survival mode and ease chronic symptoms for only £90
