Free information about trauma healing, the nervous system and practical tools

A safe space direct to your inbox where I share valuable information about trauma healing, the nervous system and practical tools that you can start using immediately. 

I'll cover topics such as The Polyvagal Theory, Vagus Nerve, the Mind Body Connection, Attachment Styles and so much more. 

There's no spam here, just helpful resources and hopefully a welcomed little breather from your daily life.