The Nervous System Toolkit is perfect for you if...

• You spend too much time in fight or flight or freeze responses, but are exhausted and don't know how to solve this
• You regularly feel anxious, stressed, angry, or disconnected, numb and stuck 
• You want to feel more safety, joy, excitement, connection and happiness in your life
• You want to heal but you don't know where to start or how to keep consistency
• You have a chronic illness, autoimmune disease or physical symptoms that you feel may be affected by nervous system dysregulation 

What you'll learn in my Nervous System Toolkit

• Over 10 somatic exercises and nervous system regulation tools
• Knowing exactly what to do when you're in fight or flight or freeze responses 
• Structure and support on your healing journey to take away the guessing games and overwhelm 
• Learn all about the Nervous System covering topics such as Polyvagal Theory, Vagus Nerve, and a detailed look into responses like Fight or Flight and Freeze
• Lifetime access. Learn how to become your own best healer with tools you can use for the rest of your life
• Somatic Body Scan Meditation & a guided meditation to connect you to your true self 
• 6 self paced modules and recordings to go through in your own time

Launching soon with 40% off for a limited time only - only £90

If you have any questions at all, I'd love to hear from you! Feel free to reach out at [email protected]